I’m having a REALLY hard time keeping my away-from-home milk supply up. My freezer stash is down to less than half of what it was when I started back to work. I’m only pumping about half as much to take home as I was when I first started as well. So, here I am. I have to do something, I want my milk supply back in a bad way and I guess I’m going to have to fight to get it back if I can.
Everyone ready to see the plan of action?
- Start pumping twice a day again. I had to drop down to once a day due to time constraints.
- Stop/cut back on my smoking. Stress. That’s all I can say about that.
- Make a genuine effort to eat right. No more skipping breakfast and having gas-station lunches.
- Quit looking in the freezer. I just get more dissappointed, and wonder why I’m even trying.
I’ve started pumping twice a day again, starting today. As a matter of fact, I’m pumping as I type. I may actually have some power pumping — great overview of power pumping from Ain’t No Mom Jeans linked –sessions at home and over the weekend this week. I’m probably going to reserve galactagogues for the last resort, I’ve never been much on “taking” anything.
My hopes are if I can get back into the habit of pumping more, eating right — getting those much needed calories, and stop worrying and stressing so much, I can get a little bit taller milk tower in the freezer and quit panicking every time FU wants to go out for an evening alone and leave K-Kitten with his mom. She’s old enough now that I shouldn’t worry so much, that and FU tends to fix her too much milk in hopes of a lovely mid morning nap.
Maybe it’s just where K-Kitten has started eating more solids that I’m just plain out freaking. But regardless…
I’m. Not. Done. Yet!
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Have you ever struggled with low milk supply? Were you able to recover? Did you have to supplement? How old were your nurslings? Any suggestions?



