I have never experienced a headache when nursing K-Kitten, but I have heard from numerous other momma’s that they have headaches while they nurse that go away when they’re done. I’ve been talking to other mothers and doing some research about what has been dubbed “Lactation Headaches” or headaches that appear while breastfeeding and subside shortly after finished or after letdown.
Lactation headaches could be caused by many different things, and could be completely unrelated to nursing. Postpartum Depression (PPD) could also be a cause of lactation headaches, if headaches are debilitating or continue to escalate in intensity, you should seek the assistance of a doctor. They may be able to prescribe a breastfeeding compatible medication to treat the headaches and ensure a safe and enjoyable breastfeeding relationship.
I’ve found relatively few studies linking headaches to breastfeeding, but there are some suspected links to causes. Changes in hormones that occur after pregnancy or during nursing and let-down could be linked to nursing headaches and headaches that occur frequently at any time postpartum. Other triggers could be stress, dehydration, a sudden decrease or discontinued use of medications (or caffeine), sleep deprivation, blood pressure problems, thyroid problems, smoking, and allergies. With all of these possible causes, it’s hard to determine if it’s nursing causing the problem or something else.
Drink plenty of water. Several moms have told me that they only had headaches when they did not drink enough water. A nursing mother should ensure they receive enough fluids to prevent dehydration during the day. Signs that you are not getting enough fluids are dark and strong smelling urine and possible constipation. Busy moms often ignore their thirst, keep a water bottle close by and with you when you nurse. Thirst is a symptom of early dehydration. It’s important for any new (or repeat) mother to ensure their getting the proper nourishment.
Relax. This sounds crazy and counter-intuitive when you have a small baby to tend to and a headache that you know is coming, but making sure you are relaxed can go a long way to reducing pain and discomfort. Using relaxation breathing exercises, a warm bath, or a quick nap, can help you center yourself and regain control when you feel like things are spiraling out of control. New moms are often trying to do more than they should, take naps when you feel overwhelmed, and remember that things will get back to a more normal tune soon enough.
Take something. A lot of mothers are extremely terrified of taking any medication for fear it might harm their little nursling, I was exactly this way. The fact of the matter is, there are many medications out there that have been deems safe/compatible with breastfeeding and if you are in pain, they should be a direction that you consider. Acetaminophen has been deemed safe for breastfeeding mothers for short-term use. You should weigh the risks and benefits of any medication and make an informed decision that is right for you. You should not have to endure unnecessary pain.
The good news is, the mothers I have spoken with so far have reported that they were able to control their headaches or eliminate them and continued their breastfeeding relationship. Some continued to breastfeed well beyond one year or even two. While I don’t suggest stopping nursing, most lactation headaches go away after you quit nursing. So there is end in sight.
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There is limited information available to me on this subject, if you are aware of any studies or other information I should be made aware of please contact me and let me know.
